How do you know if you have YM Syndrome?

How to you tell if a person is playing with Yahoo Messenger way a bit too much? Here's an indicator:

1. You always hear "pok!" in your head every now and then, with or without a PC.
   
2. You stare at the taskbar until somewhere flashes yellow and get all excited.
3. You shutdown and launch YM! repeatedly until someone msg's you.
   
4. You start msg'ing your own Yahoo ID when there's no one else to talk to.

If You have any of the above, you're likely contracted with YM Syndrome! There is no cure!

Interim Solutions include:

1. Set "pok" as your HP alert tone so you don't imagine the sound instead.
2. Hide your taskbar so you don't see it.
3. Start spamming your list.
   
4. Delete your ID from your own contact list.
5. Use MSN and risk getting MSNingvitis or GoogleTalk and risk at Googling effect